"Alone, we can do so little; together, we can do so much"

Hellen Keller

WHAT IS THE COMMUNITY AND FOCUS GROUP?

This monthly virtual gathering is exclusive to members of our transformation program. It provides a platform for participants to:

  • Share Achievements

    Discuss personal progress and milestones reached over the past month.

  • Receive Encouragement

    Connect with like-minded individuals who are on similar health journeys.

  • Engage in Positive Discussions

    Share ideas, tips, and strategies in a constructive, nonjudgmental environment.

  • Celebrate Success

    Every accomplishment is valued, and each participant’s growth is honored by the group.

The focus remains on the positive aspects of each individual's health journey. Whether big or small, every win is celebrated, fostering an environment of encouragement and support.

WHY JOIN US & WHAT TO EXPECT?

Monthly Group Meeting

A regular virtual session where members gather to celebrate, and offer mutual support.

Therapist Q&A

Occasionally, we invite a licensed therapist to join the session and provide expert guidance through a Q&A format, addressing mental and emotional well-being.

Positive Environment

We uphold a no-negativity policy to ensure the focus is on personal growth and encouragement.

Exclusive Membership

Only members of our Transformation Health Journey program are invited to participate, creating a close-knit, committed community.

BENEFITS OF JOINING

  • Accountability

    Stay motivated by sharing your progress with others and staying on track with your goals.

  • Emotional Support

    Experience the power of emotional encouragement and solidarity from your peers.

  • Expert Guidance

    Gain insights from occasional therapist sessions to help manage mental and emotional challenges along the way.

STAY INFORMED AND TAKE CHARGE OF YOUR HEALTH JOURNEY BY JOINING OUR COMMUNITY!

At Transformation Health Journey, we recognize the power of community and shared experiences in creating lasting health transformations.

Our Community and Focus Group is designed as a positive, supportive space where individuals can come together to share their progress, celebrate milestones, and receive guidance as they journey toward better health.

We offer virtual community and Focus Group session.

Don’t miss out on this opportunity to connect with others, celebrate your health achievements, and gain inspiration to continue on your transformative path.

We also offer private sessions for those seeking more personalized, one-on-one support from a health coach or therapist

(available for a fee).

We invite you to subscribe to our monthly newsletter to receive updates on group sessions, exclusive health tips, and additional resources to support your journey.

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DISCLAIMER

The content on this website is based on the opinions of Bunmi Daramaja and the professionals affiliated with Transformation Health Journey (THJ) unless otherwise noted.

Individual articles reflect the views of the respective authors, who retain the copyright as indicated. The information provided here is not intended to replace a one-on-one relationship with a qualified healthcare professional, nor should it be taken as medical advice. It is offered as a sharing of knowledge and insights from BD’s research and experience, as well as that of her community. Bunmi Daramaja and THJ encourage you to make informed health decisions based on your own research, in collaboration with a qualified healthcare professional.

If you are pregnant, nursing, taking medication, or have an existing medical condition, please consult your healthcare provider before using any products or implementing recommendations from this website.

Content from this website may be copied in full, including all copyright, contact information, and creation details, without special permission, as long as it is used for non-commercial purposes.

For any other use, written permission from Bunmi Daramaja is required.

All Rights Reserved.