Michael Hetherington
It triggers physical, emotional, and mental reactions in order to cope with challenges or threats.
While occasional stress can be beneficial, chronic or prolonged stress can lead to significant negative impacts on both physical and mental health.
Stress can stem from various sources, including work-related pressures, life changes, financial difficulties, relationships and environmental factors (like noises or pollution). All these can affect everyone differently depending on their resilience, support systems and coping mechanisms..
Stress can have wide-ranging effects on the body and mind. It can affect our physical health, mental health and emotional well-being. Chronic stress can wear down the body and the mind, making effective stress management crucial to overall well-being
MANAGING STRESS EFFECTIVELY IS THE KEY TO MAINTAINING GOOD HEALTH
Learn more about Regenerative Cell Activation, and start your stress management journey now
Join our monthly virtual sessions, where you can learn stress-relief techniques, meditation, and mindfulness practices in a supportive group environment.
For a more personalized approach, we offer one-on-one consultations with a dedicated practitioner. These sessions are tailored to your specific needs and stressors.
(available for a fee)
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DISCLAIMER
The content on this website is based on the opinions of Bunmi Daramaja and the professionals affiliated with Transformation Health Journey (THJ) unless otherwise noted.
Individual articles reflect the views of the respective authors, who retain the copyright as indicated. The information provided here is not intended to replace a one-on-one relationship with a qualified healthcare professional, nor should it be taken as medical advice. It is offered as a sharing of knowledge and insights from BD’s research and experience, as well as that of her community. Bunmi Daramaja and THJ encourage you to make informed health decisions based on your own research, in collaboration with a qualified healthcare professional.
If you are pregnant, nursing, taking medication, or have an existing medical condition, please consult your healthcare provider before using any products or implementing recommendations from this website.
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