"Stress is largely self-inflicted, so the ability to manage stress more effectively comes from managing oneself"

Michael Hetherington

STRESS IS THE BODY'S RESPONSE TO ANY DEMAND OR PRESSURE, OFTEN REFEREED TO AS "FIGHT OR FLIGHT" RESPONSE.

It triggers physical, emotional, and mental reactions in order to cope with challenges or threats.

While occasional stress can be beneficial, chronic or prolonged stress can lead to signiﬁcant negative impacts on both physical and mental health.

WHAT CAUSES STRESS?

Stress can stem from various sources, including work-related pressures, life changes, financial difficulties, relationships and environmental factors (like noises or pollution). All these can affect everyone differently depending on their resilience, support systems and coping mechanisms..

HOW STRESS AFFECTS YOUR HEALTH?

Stress can have wide-ranging effects on the body and mind. It can affect our physical health, mental health and emotional well-being. Chronic stress can wear down the body and the mind, making effective stress management crucial to overall well-being

MANAGING STRESS EFFECTIVELY IS THE KEY TO MAINTAINING GOOD HEALTH

At Transformation Health Journey, we are committed to helping you manage stress and improve your overall health offering different tools like Regenerative Cell Activation, mindfulness, meditation and more.

OUR OFFERINGS AT TRANSFORMATION HEALTH JOURNEY

Learn more about Regenerative Cell Activation, and start your stress management journey now

Learn more

Join our monthly virtual sessions, where you can learn stress-relief techniques, meditation, and mindfulness practices in a supportive group environment.

For a more personalized approach, we offer one-on-one consultations with a dedicated practitioner. These sessions are tailored to your specific needs and stressors.

(available for a fee)

Get in touch with a practitioner

We invite your to sign up for our monthly newsletter to receive updates on group sessions, exclusive stress management tips, and more information on how to manage stress effectively for a balanced and healthy life.

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DISCLAIMER

The content on this website is based on the opinions of Bunmi Daramaja and the professionals affiliated with Transformation Health Journey (THJ) unless otherwise noted.

Individual articles reflect the views of the respective authors, who retain the copyright as indicated. The information provided here is not intended to replace a one-on-one relationship with a qualified healthcare professional, nor should it be taken as medical advice. It is offered as a sharing of knowledge and insights from BD’s research and experience, as well as that of her community. Bunmi Daramaja and THJ encourage you to make informed health decisions based on your own research, in collaboration with a qualified healthcare professional.

If you are pregnant, nursing, taking medication, or have an existing medical condition, please consult your healthcare provider before using any products or implementing recommendations from this website.

Content from this website may be copied in full, including all copyright, contact information, and creation details, without special permission, as long as it is used for non-commercial purposes.